Introduction
"Anxiety" Is a big problem of today's life. Many youngsters are suffering from depression and other health conditions. Aamir khan gave message to youngsters is that people should start talking about mental hygiene as well as they talking about physical hygiene.
Being a social activist and humanitarian, he has contributes to many social campaigns. Mental is one of the most important issue, which is not tanen seriously in India.
Aamir khan has been spreading awareness around mental health and depression for long time. In his show "satyamev jayate" The actor covered the topic very well.
He wrote on Instagram
#world mental health week 2019:
Emotional hygiene is as important as physical hygiene. Being aware and sharing difficult emotions relives stress. Physical exercise also beat stress. Tackling it early prevents depression. Any can suffer from depression. Timely help works.
So some exercise , talk about your emotions, having fun will definitely help you to Stay away from depression and anxiety.
